Tap the plus (+) button at the bottom of the app.
You'll land on the Logbook screen for today's session, with three tabs at the bottom: Check-in, Logbook, and Summary.
Tap the Check-in tab.
Confirm or edit your current goal (tap "Edit Goal" to change it).
Under "How do you feel?", rate your sleep, mood, and body as Good, Okay, or Poor.
Choose whether your session is Climb, Train, or Rest.
Select where you're climbing.
Add anything else worth considering in the notes field.
Tap Submit.
This check in is free for all users. KAYA combines it with your logged climbing history to give you a starting point for your session, it's not meant to tell you exactly what to do, just to give you a thoughtful suggestion based on how you're feeling and what you're working toward. Check-in analysis and suggestions only run once per session, so it's worth answering carefully before submitting.
Your check-in results and session summary show up under the Summary tab on the same screen.